Buy Sunpentown AB-07 Healthy Swing Machine with Swivel Disc by SunpentownSunpentown AB-07 Healthy Swing Machine with Swivel Disc by Sunpentown Product Description:
- 14 different speed adjustments. 95 - 175 rotations per minute.
- User friendly remote with 1-touch buttons.
- Auto timed programs of 5-minute intervals ( 5 ~ 30 min).
- Easy carrying handle.
Product Description
Product Description
The Healthy Swinger provides a simple exercise without applying any stress on the spine or other body parts. Simply lie down and let the Healthy Swinger do the walking for you. The gentle side-to-side rocking motion maintains a proper "chi" balance and oxygen supply to the body. "Chi" is said to be the balance of negative and positive forms in the body, which are essential to good health in old Asian tradition. A great and effective remedy for those with circulatory problems in the legs and feet. However, the unit benefits all users. Regular use of this relaxing massage movement stimulates your body and achieves relaxation and stress reduction. Sense of well-being arises from the massaging swing action and is immediately noticeable.
Customer Reviews
Most helpful customer reviews
11 of 11 people found the following review helpful.
Fantastic, will not end up in the closet!!
By dme
I have been using this swing machine now for three months. I waited to give a review so I could really learn the product first and give a really fair review. Watch U-tube and see the different styles. I did see where what could be the original design said do not use other machines because they could throw off your heart rhythm, throw your back out etc. Well, I have been having heart problems and back problems and knee problems and I LOVE this machine! It would be my guess that China doesn't have a false advertising law.1. Yes there is the comfort thing. The padding is useless. I put a throw blanket down and it worked great. After a few weeks I noticed I didn't need anything. It must have `toughened ` up my ankles/legs. The hard plastic no longer bothers me but if it does.. use a blanket or towel or like others have said use the sticky back sponge type shelf liner. For the money savings for the $300+ models this is a small thing.2. I heard a complaint about it rocking and jumping. If it does that you need to reposition! I find this machine stable and quiet. I live in an upstairs apartment and was told they could not hear it below me.3. Different speeds. I think there are nine speeds. A lot anyway. One will work better one day and other one will feel better the next. Just work with what feels good for you. I have one or two that I don't care for but most of them really feel great!4. I started at five minutes and before the week was over I was using 15 minutes. I use anywhere from 20-25 minutes once to twice a day. Go by how YOU feel!5. ALWAYS after the machine stops LAY THERE. You will feel a rush/tingle feeling which they say is as much of the work out if not more than the swing itself. It lasts about two to three minutes depending on how long/fast you were on the machine. That is Oxygen rushing though your system.6. Drink water after to help the lymph system do its thing. That is the main point of this machine. Which..I think is fantastic. The lymph doesn't have a pump like blood does. It depends on movement/exercise to move out the waste. Well, if you aren't moving much..you are going to get sick(er).7. While you have everything loosed up from the swing machine.. S-T-E-R-T-C-H !! That does your back soooo much good! You can hear the popping. I am a big believer in Chiropractors and I found I don't need to go as often..this works! Stretch those legs too. First I curl both legs up to my chest while laying there and feel the stretch in my lower back. Then I twist to one side then the other (watch U-tube on this one- type in chi swing machine and you will see a lot of demos) I also pull my leg one at a time straight up and feel the stretch. Pull your toes pointing toward your shin and you will feel even more stretch. All this takes less than two minutes but what a huge differences that has made for me!8. As for the plastic disc, yeah, its crap. This swivel in a circle thing when we are going side to side...someone wasn't thinking. If they had a side to side swinging disc then `maybe' but the thing isn't necessary and is too hard, uncomfortable and just plain is useless.What has it done for me? At first my knee I had surgery on really hurt because it is sort of bent backwards a bit. I used a leg brace I had and then I was fine. I toughed it out for a few weeks and now after two months my knee is better than it has been since high school -40 years ago! Stretch people! And don't give up on this thing. If you back or leg hurts, go slower or for less time and work up. This will loosen you up and get you feeling great. I think that was what part of the pain was. I was so stiff and it had to kind of break free. I have not been injured..I have improved a mass amount!!My back has stayed in great shape as well as my neck. I have been going to the chiropractor at least once a week. Now I go about once a month. I am doing fantastic!! It has taken a lot of back and neck pain away.I can walk much better than I could, that means with more ease. My heart is improving and I can't say it was from this.. but I can't say it wasn't either. I can now use stairs with bounce even. I have asthma making exercise even more of a nightmare. To be able to have more bounce in my step and use stairs its doing somethingI have lost weight..yes, there it is.. I have lost weight. The only exercise I do really is this. I lost 3 lbs the first week. I have lost about 2 lbs a week after that. I have really toned up in my waist, butt and my legs are getting solid. Not kidding.Over all I feel so much better. I didn't get the flu when everyone around me was. This is something I love to use. I put headphones on with my ipod and off I go. Time flies by. I have an exercise mat I set it on and just leave this set up because I am on it all the time. No, this one is for life. If it wears out..I WILL not live without one. It will not go in the closet. You are safe buying this product!!UPDATE: Four months using this product now. The two pounds a week tapered off but so did my good eating. However, that said, while using this machine and eating poorly I didn't gain. I was laid up for December with broken ribs and I really missed not using this. hence the bad eating time. Food being my comfort drug of choice and all. I did notice I not only gained but seemed more bloated but that could be the eating choices too. I haven't slept nearly as well as when I did use it. I can't wait to be back on it.
4 of 5 people found the following review helpful.
Do I believe it's "aerobic"? No but that's not why I bought it... Love it:)
By giraffedrd
This is the machine I have although I bought it for less elsewhere. Don't bother paying an extra $100 just for one with padding. I put a towel on the ankle mounts and it works just fine. I bought this machine to help relieve tension in my back and between using this machine and an inversion table, losing 15 pounds + buying a Bodipedic bed (best money I EVER spent and they're a fraction of the bigger brands) my back pain is now a very rare thing. What I really love about this machine is how it clears all your thoughts...even if you just have 5 minutes to spare. I've seen a lot of sites that say the machine is a scam. Here's what it does for me: 1) Helps alleviate my back pain and tension 2)Clears my mind and prepares me for work, sleep, yoga...whateverDo I think it burns calories or cures cancer? No. So don't buy it if that's what you're looking for but if you'd like to destress and have a better sense of wellbeing...it does that for me. Oh and skip the silly plastic disk it comes with. Makes no difference and hurts. Also, the box it comes in is pretty funny and worth the purchase alone!
1 of 1 people found the following review helpful.Good stuff
By Colette Johnson
I have owned this item for about 8 months. When I bought it, I was in a lot of low back pain. After the first use, I felt some relief. After using it for 2 times a day for about a week, I was able to stop taking daily doses of pain meds. I have not used my pain meds daily since I got the machine. I use the machine 3-5 times a week now. My Rheumatologist noted that several of her patients have them and have reported improved bowel function. I too have noticed this effect.Note: The disk is just a dust catcher. It doesn't have any function that I can find.
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